Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to the risk of heart disease and stroke. On the other hand, a diet rich in fibre, healthy fats, and plant-based foods can help reduce LDL levels and raise HDL (good cholesterol), promoting cardiovascular health. Foods high in soluble fibre, like oats, and those containing healthy fats help lower cholesterol by absorbing cholesterol in the bloodstream or reducing cholesterol production in the liver. Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels.

5 Best foods for breakfast if you have high cholesterol

1. Oatmeal

Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract, reducing its absorption into the bloodstream. Eating oatmeal regularly can lower LDL cholesterol levels. To enhance its benefits, add nuts or berries, which provide additional fibre and antioxidants.

2. Avocado toast on whole grain bread

Avocados contain heart-healthy monounsaturated fats that help reduce LDL cholesterol while raising HDL cholesterol. Whole grain bread adds fibre, making this breakfast a great option for managing cholesterol levels.

3. Chia seed pudding

Chia seeds are packed with omega-3 fatty acids and fibre, both of which support heart health by lowering LDL cholesterol. Soaking chia seeds in almond milk and adding fruit provides a fibre-rich, cholesterol-friendly breakfast.

4. Egg white omelette with vegetables

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them with vegetables like spinach, tomatoes, and mushrooms creates a nutrient-dense, low-cholesterol breakfast that's rich in vitamins and minerals.

5. Smoothie with almond milk and berries

Almond milk is low in cholesterol and saturated fat, while berries are high in antioxidants and fibres, which help reduce cholesterol levels. Blending them together into a smoothie makes a refreshing, heart-healthy breakfast option.

5 Worst foods for breakfast if you have high cholesterol

1. Sugary cereals

Many processed cereals are high in sugar and refined carbohydrates, which can spike blood sugar levels and increase triglycerides, a type of fat linked to higher LDL cholesterol. They lack fibre and nutrients, making them a poor choice for cholesterol management.

2. Pastries and doughnuts

Pastries, doughnuts, and similar baked goods are loaded with trans fats and refined sugars, both of which raise LDL cholesterol and lower HDL cholesterol. Their lack of nutritional value and high calorie content can also contribute to weight gain, a risk factor for high cholesterol.

3. Fried eggs and bacon

Frying eggs in butter or oil and pairing them with bacon or sausage introduces large amounts of saturated fats, which can raise LDL cholesterol levels. Reducing saturated fat intake is crucial for lowering cholesterol, making this breakfast option problematic.

4. Butter on white toast

White bread lacks fibre, and when combined with butter, which is high in saturated fats, it becomes a cholesterol-raising meal. Opting for whole grain bread with healthy fat sources like avocado is a better alternative.

5. Creamy lattes or coffees with whipped cream

Coffee drinks that include full-fat milk, cream, or whipped cream are high in saturated fats and sugars, which can increase cholesterol levels. Instead, opt for black coffee or plant-based milk alternatives to reduce cholesterol impact.

These breakfast choices can make a significant difference in managing cholesterol levels and supporting heart health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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"Only Patriotic Choice": New York Times Endorses Kamala Harris For President

The New York Times editorial board on Monday endorsed Kamala Harris, calling the Democrat "the only patriotic choice for president" in the race against Republican Donald Trump.

But the paper did not even mention the vice president's name until the fourth paragraph of its written endorsement -- instead focusing attention on Trump's unworthiness for the presidency, calling him morally and temperamentally "unfit."

"This unequivocal, dispiriting truth -- Donald Trump is not fit to be president -- should be enough for any voter who cares about the health of our country and the stability of our democracy to deny him re-election."

It's an "anyone but Trump" approach that The New Yorker took one day prior, with editors at the magazine saying the Republican represents the "ongoing assault on the stability, the nerves, and the nature of the United States."

In its lengthy endorsement, the Times acknowledged Harris "may not be the perfect candidate for every voter, especially those who are frustrated and angry about our government's failures to fix what's broken."

"Yet we urge Americans to contrast Ms. Harris's record with her opponent's," the paper said. "Ms. Harris is more than a necessary alternative."

The Times editorial board has not thrown its weight behind a Republican for president since 1956 when it backed Dwight Eisenhower.

But the paper emphasized that this election is "about something more foundational" than "competing politics and principles" in a two-party system.

"Unless American voters stand up to him, Mr Trump will have the power to do profound and lasting harm to our democracy," the paper wrote.

The Times said voters are right to ask more from Harris when it comes to policy specifics: "Given the stakes of this election, Ms. Harris may think that she is running a campaign designed to minimize the risks of an unforced error... under the belief that being the only viable alternative to Mr. Trump may be enough to bring her to victory."

"That strategy may ultimately prove winning, but it's a disservice to the American people and to her own record."

Meanwhile, it called the Republican Party "little more than an instrument" of Trump's "quest to regain power" and claimed a second Trump term "would be much more damaging and divisive than the first."

"Kamala Harris is the only choice," the editorial board said.

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Justice Manmohan Takes Oath As 32nd Chief Justice of Delhi High Court

Justice Manmohan on Sunday took oath as the 32nd chief justice of the Delhi High Court.

Lieutenant Governor Vinai Kumar Saxena administered the oath to the 61-year-old judge at a ceremony at the Raj Niwas, the LG's secretariat.

The ceremony was attended by several dignitaries, including Delhi Chief Minister Atishi, judges of the Delhi High Court as well as senior officers of the city government and the police.

Chief Minister Atishi took to social media platform 'X' to extend her wishes to Chief Justice Manmohan.

"My heartiest congratulations to Hon'ble Justice Manmohan on being sworn in as the Chief Justice of the Delhi High Court. I am confident that under your leadership, the Delhi High Court will uphold the highest ideals of justice - delivering it with fairness, empathy, and integrity. Wishing you success in this important role," she said.

The lieutenant governor also congratulated and extended best wishes to Chief Justice Manmohan and shared pictures of the ceremony on X.

A senior AAP leader claimed that no invitation was received by any Cabinet minister of the Delhi government except the chief minister for the swearing-in ceremony of the chief justice of the Delhi High Court.

In the past, the ministers were invited every time, he said.

The LG office in a statement said that the swearing-in-ceremony at the Raj Niwas was attended by Chief Minister Atishi, the judges of the Delhi High Court, Delhi Mayor Shelly Oberoi apart from senior officers of the Delhi government, Delhi Police and judiciary amongst others and dignitaries from different walks of life.

After the elevation of then Chief Justice Satish Chandra Sharma to the Supreme Court, Justice Manmohan was appointed as the acting chief justice of the high court on November 9, 2023.

Justice Manmohan is the son of late Jagmohan, a famous bureaucrat-turned politician who also served as the governor of Jammu and Kashmir and the lieutenant governor of Delhi.

On July 11, the top court collegium recommended that Justice Manmohan, who will retire on December 16, be appointed the chief justice of the Delhi High Court.

The Central government cleared the proposal on September 21.

Justice Manmohan, who was then a senior advocate, was appointed as an additional judge of Delhi High Court on March 13, 2008. He was appointed as a permanent judge on December 17, 2009.

Justice Manmohan enrolled as an advocate in 1987 after he completed the law course from Campus Law Centre, University of Delhi.

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Priyanka Recalls Kashmir Trip With Indira Gandhi Days Before Her Assassination

The Congress will restore Jammu and Kashmir's statehood, party leader Priyanka Gandhi Vadra said on Saturday while she slammed the BJP for using the Union territory as a pawn to "stir emotions" elsewhere in the country.

Ms Gandhi, the Congress's national general secretary, also criticised Lt Governor Manoj Sinha saying the current administration was a "puppet" government being run with a remote control.

"The Congress party has a vision for you and for Jammu and Kashmir. We want to restore your state's status. If our government comes to power, we will immediately restore your statehood. We will also revive the tradition of the Darbar Move," Ms Vadra told a public rally here.

Darbar Move refers to the bi-annual shift of government offices, including the secretariat, between Jammu and Srinagar in view of the harsh winter in J-K.

"We want to protect your rights, your rights to your land and your employment," said Ms Gandhi while speaking in support of the party candidate in Bishnah, Neeraj Kundan.

Hitting out at Amit Shah's remarks on the statehood issue, she said "I found it amusing when the home minister said in his speech that if you want statehood back, you must vote for us. But the fact is, they are the ones who took it away. It is like a thief who steals your TV and then says, 'If you want it back, ask me.' "They claim only they can return it. If our government comes to power, we will immediately restore your statehood," Ms Gandhi said hitting out at the BJP government for "downgrading" J-K into a Union territory.

She added "This is the peak of the country. Nature has given you everything-these resources, this beauty. From here came the great sages who spread faith, culture and teachings not only in India but in other countries too." But the BJP has snatched everything you have, the Congress leader added.

Recalling her grandmother Indira Gandhi's "deep bond" with Kashmir, she said, "Four or five days before Indira Gandhi's assassination, she told us she wanted to visit Kashmir and see the autumn leaves. She brought us to the Kheer Bhawani temple, and just a few days after returning to Delhi, she was assassinated.

"It was a call from her land and Mata that took her to Kashmir," she reminisced, emphasising her family's longstanding relationship with the region.

Ms Gandhi also attacked Prime Minister Narendra Modi during her speech, saying he was not serious about the concerns of the people of J-K.

BJP leaders have turned Jammu and Kashmir into a pawn in their political chess game as policies are not being made for the people of the region, she said.

"They are created to stir emotions across the country using you and serve political purposes," Ms Gandhi said.

"Even in Modi Ji's speech, there was no seriousness about the genuine concerns of the people of Jammu and Kashmir. Fixing railway stations is not an achievement to boast about when the bigger issues of your rights, land, and employment are being ignored," she said.

"What really matters are the genuine concerns of the people of J-K. Why aren't those being addressed? Why aren't they focusing on the truth? When did the prime minister take away your state's status? The Congress leader also raised the issue of unemployment in her speech, claiming that half of the contracts meant for J-K had been awarded to outsiders. "You have been deprived of your voting rights, and small businesses are being crushed by large corporations. Why is Jammu and Kashmir lagging behind in employment? Why is there so much unemployment?" The BJP government, she said, has established a "system of loot, with a puppet government running things by remote control", she said.

"Land banks are being created, and your lands are being handed over to big industrialists, the same ones whom Modi Ji has favoured across the country. The same is happening here in Jammu and Kashmir," Ms Gandhi said.

Criticising the government on the Agnipath scheme, Ms Gandhi said, "They introduced Agniveer, a scheme that gives nothing to those who risk their lives on the borders and become martyrs. This is why all opposition parties are fighting and raising this issue repeatedly.

"This government and the prime minister are so arrogant that even though they know the scheme is wrong and not beneficial for the youth, they refuse to back down," she said.

She also touched on the drug addiction problem plaguing the region, saying that no BJP leader talks about it because they know the root cause is unemployment. "Due to joblessness, people are falling prey to the drug mafia," she said.

Ms Gandhi called on the people of Jammu and Kashmir to vote wisely, underlining that the Congress's vision includes the restoration of statehood, protection of land rights of locals, and employment opportunities for its people.

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Hezbollah Chief Was Israel Strike's Target In Latest Lebanon Attack: Report

Leading Israeli television networks reported that Hezbollah chief Hassan Nasrallah was the target of a massive Israeli air strike in a Beirut suburb on Friday.

"Target of the strike: Nasrallah. The IDF (Israeli military) is checking whether the secretary-general of Hezbollah was in the building in the heart of Dahiyeh (that was hit)," Channel 12 reported.

Public broadcaster Kan 11 said: "Target of the strike in Dahiyeh - Nasrallah." 

Contacted by AFP, the Israeli military said: "We are not commenting on this."

The left-leaning Haaretz newspaper also reported that Nasrallah was the target.

"Israel targets Hezbollah chief Nasrallah in massive Beirut strike," read a headline in Haaretz's online edition.
 

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Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you're wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

View this post on Instagram

A post shared by Pooja Malhotra (@nutritionistpoojamalhotra)

The nutritionist further discusses what can be done to stay active after eating a meal.

She writes in the caption

1. Eat well-balanced meals

When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

2. Small and frequent meals

It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

3. Avoid too much alcohol

Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

4. Sufficient sleep

What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

5. Hydrate well

Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

6. Regular physical activity

A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

7. Soak in the early morning sun for a few minutes

It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

Pooja Malhotra lastly recommends, “If these measures don't help, you should consult a doctor to find out if there is any medical reason involved.” 

So follow these tips and stay active throughout the day.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Minor Girl Goes To Restaurant With Friends, Gang-raped In Odisha: Cops

A minor girl was allegedly 'gang-raped' by five persons, including two of her friends, in Odisha's Rourkela city, police said on Wednesday.

Police have registered a case in Raghunathpalli police station after the girl's family lodged a complaint on Tuesday night, a police officer said.

According to police, the girl went to a restaurant with two of her friends on Sunday night. Later, they took her to an isolated area and 'gang-raped' her. Later, three other persons also violated the girl.

Speaking to reporters, Rourkela SP Brijesh Kumar Rai said, "A police team led by additional SP has started investigation into the case. All the accused will be arrested soon." This was the third such incident in the steel city in a week.

On Saturday, two minor girls from Jharkhand were allegedly gang-raped by three youths. On the same day, a class 9 girl student was also allegedly harassed by her school teacher.

Rai said three persons have been arrested for gang-raping the two minor girls and police are taking necessary steps to submit the charge-sheet in the next 15 days.

He informed that the accused teacher has also been arrested in the case involving harassment of the class 9 student.

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